BANANA PEACH SMOOTHIE
Ingredients:
1 small banana 2 cups low-fat vanilla yogurt 2 cups frozen unsweetened peaches, thawed slightly
Instructions:
Mix all ingredients in a blender and process until smooth.
Nutritional Information: Per Serving: 220 calories, 1 gram of saturated fat, 45 grams of carbohydrates, 3 grams of fiber, 7 grams of protein and 84mg of sodium.
Ingredients:
1 small banana 2 cups low-fat vanilla yogurt 2 cups frozen unsweetened peaches, thawed slightly
Instructions:
Mix all ingredients in a blender and process until smooth.
Nutritional Information: Per Serving: 220 calories, 1 gram of saturated fat, 45 grams of carbohydrates, 3 grams of fiber, 7 grams of protein and 84mg of sodium.
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