1. Turkey sandwich on whole grain with romaine lettuce, low-fat mayo and mustard, and a yogurt.
2. Mixed dark, leafy greens with a variety of mixed veggies, topped with turkey and egg whites, and dressed with flaxseed oil and balsamic vinegar.
3. Whole-wheat English muffin with peanut butter and half a banana or sugar-free jam, and two cups mixed raw veggies with yogurt dip.*
2. Mixed dark, leafy greens with a variety of mixed veggies, topped with turkey and egg whites, and dressed with flaxseed oil and balsamic vinegar.
3. Whole-wheat English muffin with peanut butter and half a banana or sugar-free jam, and two cups mixed raw veggies with yogurt dip.*
*To make yogurt dip, mix 2 Tbsp French onion soup mix into one low-fat plain yogurt.
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