RECIPE OF THE WEEK

Here's a versitile recipe that you can use for beef, chicken, OR pork!

Mexicali Porkchops from www.iVillage.com

Serving: 4
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes

4 or loin chops (1-1/2" thick) boneless pork chop
1 1/2 cup salsa (try fire roasted - yum!)
1/2 tsp dried oregano
to taste salt and pepper
1/2 shredded cup Monterey Jack cheese
vegetable cooking spray

1. Spray vegetable cooking spray in skillet and heat over medium-high heat. Brown the chops for 2 minutes on each side.
2. Add the salsa, oregano, salt and pepper to the skillet.
3. Reduce heat, cover and cook for 8 minutes at low simmer
4. Top each chop with cheese. Cover and cook 1 minute or till the cheese is melted.

Makes 4 servings.

Based on individual serving.-->
Calories: 500Total Fat: 33 gCarbohydrates: 1 gProtein: 50 g